Welcome!
Are stressors, challenges, or unresolved issues from your past holding you back and causing strain in your relationships? Are you seeking compassionate, client-focused therapy in an atmosphere of unconditional acceptance? I understand that each individual's story is unique, and so are their responses to life's challenges. I specialize in working with individuals, couples, partners of all configurations, and families regardless of background, who are navigating the complexities of depression, anxiety, trauma and PTSD, strained relationships, intimacy difficulties and infidelity.
Trauma informed care for individuals, couples, partnerships and families.
Grounded in trauma-informed therapy techniques that incorporate somatic and mindfulness practices, my goal is to help you tackle the underlying causes of your struggles and integrate strategies to maintain your well-being. I primarily use attachment theory combined with approaches like Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Gottman, and somatic EMDR.
I understand that your journey is unique, and I am committed to walking alongside you every step of the way. If you're prepared and motivated to embark on a transformative quest toward healing, self-discovery, and stronger relationships, let's work together. Are you ready? You don’t have to navigate this journey alone.
Individual Therapy
Life doesn’t come with instructions, and the past can cast a long shadow. If you’re carrying around unanswered questions, lingering wounds, or just feeling stuck beneath the weight of anxiety, depression, or trauma, you don’t have to walk this journey alone. Using trauma-informed approaches—including somatic EMDR, Internal Family Systems, and mindfulness practices—I can help you to explore the roots of what’s difficult, release what no longer serves you, and build sustainable coping strategies so you can move forward with greater ease and self-compassion.
$180 | 50-55 minute session
Couples and Partners
Relationships are powerful—they can be deeply nourishing, but also bring up intense challenges. Whether you’re struggling with communication breakdowns, intimacy issues, betrayal, or past wounds, I work with you to foster deeper connection, safety, and understanding. Drawing from attachment theory and evidence-based models like Emotionally Focused Therapy (EFT) and the Gottman Method, I help partners rebuild trust, heal old wounds, and rediscover a renewed sense of closeness.
$180 | 50-55 minute session
Family Therapy
Family systems often carry intergenerational patterns, unspoken rules, and dynamics that are both a source of support and of tension. I bring a compassionate, attuned perspective to help families share their stories, strengthen relational bonds, and navigate transitions—whether those are around parenting, grief, change, or old resentments. My approach honors each person’s experience, and provides a collaborative environment with families to build healthier ways of relating, communicating, and healing.
$180 | 50-55 minute session
Are You Ready?
I offer in-person appointments in Vacaville (M-Th) and Sacramento (F), and telehealth (M-F) appointments for all of California.
Prefer to send a message? Click the contact button below.
Ready to schedule a free 15-minute consultation, or request an initial appointment? Click the button below.
Client Portal
Access the client portal here to complete intake paperwork, request appointments, send secure messages, and access invoices.