How Can I Help?

Life doesn’t come with instructions, and the past can cast a long shadow. If you’re carrying around unanswered questions, lingering wounds, or just feeling stuck beneath the weight of anxiety, depression, or trauma, you don’t have to walk this journey alone.

Using trauma-informed approaches—including somatic EMDR, Internal Family Systems, and mindfulness practices—I can help you to explore the roots of what’s difficult, release what no longer serves you, and build sustainable coping strategies so you can move forward with greater ease and self-compassion.

$180 | 50-55 minute session

Relationships are powerful—they can be deeply nourishing, but also bring up intense challenges. Whether you’re struggling with communication breakdowns, intimacy issues, betrayal, or past wounds, I work with you to foster deeper connection, safety, and understanding.

Drawing from attachment theory and evidence-based models like Emotionally Focused Therapy (EFT) and the Gottman Method, I help partners rebuild trust, heal old wounds, and rediscover a renewed sense of closeness.

$180 | 50-55 minute session

Family systems often carry intergenerational patterns, unspoken rules, and dynamics that are both a source of support and of tension. I bring a compassionate, attuned perspective to help families share their stories, strengthen relational bonds, and navigate transitions—whether those are around parenting, grief, change, or old resentments.

My approach honors each person’s experience, and provides a collaborative environment with families to build healthier ways of relating, communicating, and healing.

$180 | 50-55 minute session